Harvesting Wellness: The Holistic Power of Plant-Based Nutrition
In an era where health and sustainability have taken center stage, it's no surprise that plant-based nutrition has emerged as a...
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Ray
Jan 25, 20232 min read
Cabbage Soup Diet Review
In this Cabbage Soup Diet Review, I’m going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of...
6,302 views
Ray
Dec 21, 20222 min read
6 Reasons Why You Should Add Hemp Seeds to Your Diet
Hemp seeds are the seeds of the hemp plant. I had never heard of hemp seeds until recently, but now that I know how many benefits they...
3,528 views
Ray
Oct 12, 20223 min read
6 Healthy Food Options When Dining Out (And No, Salad Is Not One of Them)
The average restaurant meal contains 1,205 calories, which is about half of the daily recommended amount for an adult. It also contains...
3,144 views
Ray
Sep 14, 20222 min read
Reviewing the Importance of BMI
The body mass index, or BMI, is a numerical representation of body fat based on weight and height and applies to all genders. You can...
2,283 views
Ray
Aug 27, 20222 min read
Tea Versus Coffee: Which Is Healthier
Tea and coffee are more than drinks to many people; the beverages create social circles and individual habits. For many, being a coffee...
2,149 views
Ray
Aug 17, 20222 min read
Foods to Eat to Avoid Having to Take Supplements
Supplements are a great way to boost your health when you are deficient in vitamins and minerals. However, they should never be used as a...
3,206 views
Ray
Aug 5, 20222 min read
Looking Ageless Is Within Your Reach
There are three different ages for everyone. The chronological age is the number of years since birth. Biological age is how old your...
1,560 views
Ray
Jul 27, 20222 min read
Understanding Minerals
Like vitamins, minerals are nutrients which help to keep the body functioning correctly. They too are found in the foods we eat, or they...
1,405 views
Ray
Jun 30, 20223 min read
Is Your Diet Contributing to Hair Loss?
True or false: Hair loss is caused by your genes and there’s nothing you can do about it. Back that pity-party train up a second, because...
2,274 views
Ray
Jun 28, 20222 min read
The 2 Greatest Immune-Boosting Soups To Keep You Warm All Winter
It's flu season, and your immune system is preparing for war. Check out these two soups to warm your bones and boost your virus-fighting...
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