Does Blood Sugar Matter if You Aren’t Diabetic?
For diabetics, keeping blood sugar levels under control is a matter of life or death. If blood sugar drops too low, it can lead to...
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Ray
Jan 13, 20232 min read
The Best Vitamin-Rich Fruits To Eat This Winter
There’s nothing better than enjoying the satisfying crunch or flavorful zing of fresh fruit, especially when you know you’re giving your...
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Ray
Jan 11, 20232 min read
4 Surprising Benefits of Cooking More Often
Regardless of your cooking experience, homemade meals are time well spent. The benefits of cooking go way beyond healthier ingredients....
1,427 views
Ray
Dec 28, 20222 min read
5 Immune Boosting Superfoods to Add to Your Diet
When a person eats processed foods with lots of additives, they may experience decreased health and wellness. That's because these foods...
6,248 views
Ray
Dec 21, 20222 min read
6 Reasons Why You Should Add Hemp Seeds to Your Diet
Hemp seeds are the seeds of the hemp plant. I had never heard of hemp seeds until recently, but now that I know how many benefits they...
3,528 views
Ray
Nov 22, 20222 min read
Surprising Symptoms of Poor Gut Health
Too many people have poor gut health and don’t realize it. You might even be one of them! It is said that good health begins in the gut....
2,189 views
Ray
Nov 3, 20222 min read
The 3 Awful Ways Acidic Foods Can Deteriorate Your Body
When you’re enjoying a hearty meal, you’re probably not thinking about whether it’s acidic or alkaline. Most people give little thought...
2,345 views
Ray
Oct 25, 20223 min read
Surprising Supplement Combinations You Shouldn’t Mix
If your kitchen cupboards look anything like mine, they’re probably stuffed full of supplements of all types. I live by the mantra that a...
2,541 views
Ray
Oct 19, 20222 min read
Is Breakfast Really the Most Important Meal?
Getting something nutritious in your stomach first thing in the morning provides many benefits. But is breakfast really the most...
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Ray
Oct 12, 20223 min read
6 Healthy Food Options When Dining Out (And No, Salad Is Not One of Them)
The average restaurant meal contains 1,205 calories, which is about half of the daily recommended amount for an adult. It also contains...
3,144 views
Ray
Sep 28, 20223 min read
4 Tips To Help You Shop for CBD Products
Many store shelves include CBD or cannabidiol products. Hemp-produced CBD is legal in most states, but marijuana-produced CBD is not....
2,187 views
Ray
Sep 21, 20223 min read
Smartwatch and Fitness Tracker: 5 Metrics That Matter
Smartwatches and fitness trackers have an increasing number of metrics that manufacturers swear are necessary. While there might be merit...
1,981 views
Ray
Sep 14, 20222 min read
Reviewing the Importance of BMI
The body mass index, or BMI, is a numerical representation of body fat based on weight and height and applies to all genders. You can...
2,283 views
Ray
Aug 27, 20222 min read
Tea Versus Coffee: Which Is Healthier
Tea and coffee are more than drinks to many people; the beverages create social circles and individual habits. For many, being a coffee...
2,149 views
Ray
Aug 17, 20222 min read
Foods to Eat to Avoid Having to Take Supplements
Supplements are a great way to boost your health when you are deficient in vitamins and minerals. However, they should never be used as a...
3,206 views
Ray
Aug 16, 20222 min read
Supplements to Not Take in Excess
Topping up your vitamin and mineral levels may seem like a great idea. However, did you know it’s possible to consume too many of them?...
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Ray
Aug 5, 20222 min read
Looking Ageless Is Within Your Reach
There are three different ages for everyone. The chronological age is the number of years since birth. Biological age is how old your...
1,560 views
Ray
Aug 3, 20222 min read
Supplements for Vegans
Going vegan can be a great health choice. However, it can also make it difficult to get the right level of nutrients. Our bodies are...
936 views
Ray
Jul 27, 20222 min read
Understanding Minerals
Like vitamins, minerals are nutrients which help to keep the body functioning correctly. They too are found in the foods we eat, or they...
1,405 views
Ray
Jul 22, 20222 min read
NaturaL Anti-aging Skincare
Nothing has been better pursued by people than anti aging methods. Since it is such a heart subject it involves a lot of mystique and...
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